Overwhelmed With the Yogurt Aisle?

Greek yogurt with a tablespoon of chia seeds and a handful of berries…the perfect snack.  This combination of protein and fiber helps keep you satisfied until your next meal.  With so many brands out there, the Greek yogurt section at the supermarket can be overwhelming.

What to look for: Plain Greek yogurt or flavored Greek yogurt with less than 5 grams of added sugars such as:

• Chobani Complete, Zero Sugar, or Less Sugar*

• Oikos Triple Zero* or PRO

• Two Good*

• Siggis Lower Sugar

• Fage Total Plain or BestSelf

• Dannon Light and Fit Greek

• Yoplait Greek 100

*made with stevia

Did you know?  Fage BestSelf is lactose free! If you’re lactose intolerant, this one’s for you!

Non-Dairy Yogurts:  Are you following a vegan diet or have a milk allergy?  Good news is there are plenty of non-dairy yogurt alternatives out there but choosing the right one can be challenging.  Many of these alternatives are high in added sugar and have minimal protein.

• Give it a Try:

  • Kite Hill Greek Style Plain or Unsweetened Vanilla Almond Milk Yogurt

  • Silk Plain Soy Yogurt

  • Nancy's Oatmilk Non-Dairy Yogurt Plain

• Skip the added sugar: 

  • Silk flavored almond milk, soy milk, and oat milk yogurts

  • Almond Breeze flavored yogurts

  • So Delicious coconut milk and oat milk flavored yogurt alternatives